Great article about trail running
Here is a great article about trail running that points out many of its benefits. I wish every 'road-runner' could read this. I understand that running through the woods, slipping 'n sliding in mud, rain, and splashin' in puddles aren't for everyone, but I continue to tell myself most people haven't tried it yet.
If you're interested in trail running, please check out the most passionate trail runner I know, Ben Holmes, and his blog: http://badbenkc.blogspot.com/ The following article was taken from his site and was written my Matt Carpenter for skyrunner.com
Gnarly trails and magic rocks
By MATT CARPENTER
www.skyrunner. com
I remember that first gnarly trail to this day. I found it on my standard out/back run from the dorm. What looked like a little path turned into quite the discovery! Soon the whole cross county team started running it on a regular basis. In the past we had always sought out new training runs sometimes resorting to taking a van to distant places to log our miles. But this trail was different. We could run it over and over but it never got old. We called it the gnarly trail because it had everything: hills, creek crossings, mud, rocks even a few Tarzan vines. Time had no meaning because we never bothered to look at our watches. Simply put — this trail was fun!
Now, almost fifteen years later, I find I spend most of my running time on trails. I have grown accustomed to hours passing without notice. The excitement of never really knowing what lies around the next corner. The hunt for the next gnarly trail. But then again I am a trail and mountain runner. What’s in it for the road runner?
The next time you go on a run take notice of what happens when your foot strikes the ground. What happens when the next foot strikes the asphalt? And the next? If you are like most people the same thing happens again and again. The repetitive nature of running on a road can bring about our least favorite word — INJURY!
Contrast that to a trail run. I am talking trail here — not a paved bike path. Each individual foot strike is just that — individual. Throw in some rocks, slanted trails, and gravity defying curves and you give your feet and legs a well deserved natural break.
The same goes for the rest of your body and mind. On the road your running form seldom changes except for interruptions — cars, intersections, and the occasional whatever that always seems to break your zombie like trance. Even your mind rarely gets much excitement on a road run. After a while you may find yourself thinking of everything you were trying to get away from when you went on your run in the first place — work, bills and all those nasty little thoughts that creep in unless you run so hard that you only think about stopping. This tedium and monotony can bring about another not so favorite word — BURNOUT!
On a trail you must lift your knees to get over the rocks, torque your body to keep from falling over on the slants, and swing your arms wildly to keep from flying off the curves. Most of the time you are thinking about only one thing — the trail! You rarely end up in a zombie trance without having to pick yourself up off the very trail you so rudely forgot to think about.
The workout a trail run gives you may leave you feeling beat up but it will never leave you feeling beat down. A good trail run has an invigorating- one-with- the-world- who-cares- what-the- neighbors- say feeling. However, to get this feeling a good trail should have one or more of the following elements:
Magic rocks and roots the ones that trip you but you can never find afterwards.
Surprises the occasional fallen tree, psycho mountain biker, bear, horse poop, etc.
Scenic stopping points something so awesome that you actually feel OK about stopping for a few seconds and saying wow! Note: The actual time will vary depending on your little understood obsessive compulsive gene (OCG).
A small dose of risk lets face it, magic, and not so magic, rocks can hurt you.
A small dose of fear of getting lost and ending up in another state.
Remorse a good trail always makes you feel sorry that it is over no matter how tired you are.
After you find a trail with some of these elements — or a gnarly trail with all of them — you may find yourself not wanting to get back onto the roads. It’s a risk with many rewards! Wherever I travel I almost always manage to find an off-road adventure that has something new to get excited about. Even the biggest cities often have a park or a river with a trail around them. Sometimes however I find myself back on the roads where it seems like I constantly look at my watch. I am never quite sure if I am timing how far I have run, or how much longer before I get to stop.
- Matt Carpenter
If you're interested in trail running, please check out the most passionate trail runner I know, Ben Holmes, and his blog: http://badbenkc.blogspot.com/ The following article was taken from his site and was written my Matt Carpenter for skyrunner.com
Gnarly trails and magic rocks
By MATT CARPENTER
www.skyrunner. com
I remember that first gnarly trail to this day. I found it on my standard out/back run from the dorm. What looked like a little path turned into quite the discovery! Soon the whole cross county team started running it on a regular basis. In the past we had always sought out new training runs sometimes resorting to taking a van to distant places to log our miles. But this trail was different. We could run it over and over but it never got old. We called it the gnarly trail because it had everything: hills, creek crossings, mud, rocks even a few Tarzan vines. Time had no meaning because we never bothered to look at our watches. Simply put — this trail was fun!
Now, almost fifteen years later, I find I spend most of my running time on trails. I have grown accustomed to hours passing without notice. The excitement of never really knowing what lies around the next corner. The hunt for the next gnarly trail. But then again I am a trail and mountain runner. What’s in it for the road runner?
The next time you go on a run take notice of what happens when your foot strikes the ground. What happens when the next foot strikes the asphalt? And the next? If you are like most people the same thing happens again and again. The repetitive nature of running on a road can bring about our least favorite word — INJURY!
Contrast that to a trail run. I am talking trail here — not a paved bike path. Each individual foot strike is just that — individual. Throw in some rocks, slanted trails, and gravity defying curves and you give your feet and legs a well deserved natural break.
The same goes for the rest of your body and mind. On the road your running form seldom changes except for interruptions — cars, intersections, and the occasional whatever that always seems to break your zombie like trance. Even your mind rarely gets much excitement on a road run. After a while you may find yourself thinking of everything you were trying to get away from when you went on your run in the first place — work, bills and all those nasty little thoughts that creep in unless you run so hard that you only think about stopping. This tedium and monotony can bring about another not so favorite word — BURNOUT!
On a trail you must lift your knees to get over the rocks, torque your body to keep from falling over on the slants, and swing your arms wildly to keep from flying off the curves. Most of the time you are thinking about only one thing — the trail! You rarely end up in a zombie trance without having to pick yourself up off the very trail you so rudely forgot to think about.
The workout a trail run gives you may leave you feeling beat up but it will never leave you feeling beat down. A good trail run has an invigorating- one-with- the-world- who-cares- what-the- neighbors- say feeling. However, to get this feeling a good trail should have one or more of the following elements:
Magic rocks and roots the ones that trip you but you can never find afterwards.
Surprises the occasional fallen tree, psycho mountain biker, bear, horse poop, etc.
Scenic stopping points something so awesome that you actually feel OK about stopping for a few seconds and saying wow! Note: The actual time will vary depending on your little understood obsessive compulsive gene (OCG).
A small dose of risk lets face it, magic, and not so magic, rocks can hurt you.
A small dose of fear of getting lost and ending up in another state.
Remorse a good trail always makes you feel sorry that it is over no matter how tired you are.
After you find a trail with some of these elements — or a gnarly trail with all of them — you may find yourself not wanting to get back onto the roads. It’s a risk with many rewards! Wherever I travel I almost always manage to find an off-road adventure that has something new to get excited about. Even the biggest cities often have a park or a river with a trail around them. Sometimes however I find myself back on the roads where it seems like I constantly look at my watch. I am never quite sure if I am timing how far I have run, or how much longer before I get to stop.
- Matt Carpenter
posted by shliknik at 8:29 PM
1 Comments:
Great article! It may have inspired me to run on a new trail this weekend. I also have to tell you that running on a treadmill has completely, utterly, pitifully weakened me. I hate it and can't wait to get back outside! Daylight savings needs to come soon!!!!
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